Yoga strengthen the body and mind, providing mental peace and physical power, help you fight disease and live longer and healthier. Yoga and Ayurveda are inextricably linked. Yoga improves physical flexibility, strengthens muscles, and promotes mental clarity. Ayurveda, with its focus on nutrition and a balanced lifestyle, perfectly complements yoga by addressing the individual needs of each person. The word “Yoga” came from the Sanskrit word “Yuj” which means “to unite or integrate.” Yoga is about the union of a person’s own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. In yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Yoga Excises improve circulation, stimulate the abdominal organs, balance metabolism and put pressure on the glandular system of the body, which can generally result to better health.
There are different types of Yoga exercises and Asanas starting from beginners to the highest level of a Yogi. At Ahimsa Wellness Centre we give training and practice of Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga, Power Yoga, Kundalini Yoga, and Restorative Yoga.

Meditation is techniques of concentration of mind. The practice of meditation is thousands of years old, and different forms come from around the world. There are more than 120 types of meditation involving

concentration on breath, mind, image, nature, inner soul, Chakras, mantras chanting, Jap and many more. Meditation in everyday life helps in regulating blood pressure, reduced stress, better sleep, emotional regulation, increased focus, sharpen memory, reduced aggression, greater adaptability, healthier aging process, greater sense of empathy and connection with others and also relieving us from mental and physical health problems.

Ayurveda is a natural system of diet and medicine, originated in India

more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Ayurvedic diet is based on the principles and practices of Ayurveda and focuses on balancing different types of energy within your body that improve health. Ayurveda is built on Tridosa – Vata, Pitta & Kapha, it means balancing air, water and heat of body.

Naturopathy: Naturopathy is a form of healthcare that gives treatment to heal human body using five elements of nature i.e. Water, Earth, Fire, Air and Sky. Naturopathy is a type of alternative medicine that focuses on providing a holistic approach to keep the body healthy treating health problems.

Naturopathy can be defined as a drugless, non-invasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theory of vitality, theory of toxaemia, theory of self-healing capacity of the body and the principles of healthy living.